Clients typically come to therapy experiencing what?

Clients typically come to therapy experiencing helplessness, powerlessness, and an inability to make decisions. This condition often arises from various life stresses or challenges, where individuals may feel overwhelmed by their circumstances and struggle to see a way forward.

In a therapeutic context, recognizing this state of mind is crucial as it underscores the importance of providing a supportive and empathetic environment. Person-Centered Therapy, in particular, focuses on creating a safe space in which clients can explore their feelings and experiences without judgment, ultimately empowering them to reclaim a sense of agency in their lives.

By starting from a place of vulnerability, clients can work through their emotions and develop the skills needed to regain confidence and control. This therapeutic journey inherently aims to shift the feelings of helplessness into feelings of empowerment, enabling clients to find their own solutions and make informed decisions as they progress.