How can therapy assist clients with incongruence?

Therapy can assist clients with incongruence effectively by encouraging reflection on their feelings and experiences. In person-centered therapy, the focus is on helping clients understand and explore their own emotions, thoughts, and experiences in a safe and supportive environment. This reflection allows clients to identify discrepancies between their self-perception and their actual experiences or feelings, leading to greater self-awareness and personal growth.

When clients engage in this reflective process, they are better equipped to articulate their inner experiences, which can help them align their sense of self with their genuine feelings and desires. This therapeutic approach fosters an accepting atmosphere, where clients can explore their incongruences without fear of judgment, enabling them to work through the complexities of their emotions and ultimately move toward greater self-acceptance and congruence in their lives.