How do person-centered therapy and existentialism relate?

Person-centered therapy and existentialism both fundamentally prioritize and emphasize the subjective experience of individuals. This shared focus acknowledges that each person's perceptions, feelings, and thoughts are central to their understanding and navigation of their existence.

In person-centered therapy, developed by Carl Rogers, the therapeutic process is designed to be client-centered, meaning that the clients' unique perspectives and experiences guide the therapy. The therapist provides an empathetic and non-judgmental environment, allowing clients to explore and express their thoughts and feelings authentically, leading to personal growth and self-understanding.

Similarly, existentialism stresses the importance of personal experience and authenticity. Existential thinkers explore how individuals make meaning in their lives, acknowledging the subjective nature of reality as lived by each person. This philosophy encourages people to confront the challenges and ambiguities of life honestly, promoting self-discovery and personal accountability.

Both approaches reject a one-size-fits-all perspective and recognize the significance of individual experiences in shaping identity and meaning in life. Therefore, the emphasis on subjective experience is what connects person-centered therapy and existentialism, reinforcing the importance of personal narrative in therapy and existential thought.