What are the potential outcomes of Person-Centered Therapy?

Person-Centered Therapy, developed by Carl Rogers, emphasizes creating a supportive and non-judgmental environment where clients can explore their feelings and experience personal growth. One of the primary goals of this therapeutic approach is to help individuals develop a stronger sense of self-worth and improve their capacity for healthy, fulfilling relationships.

When clients engage in this type of therapy, they are encouraged to express their true selves openly, leading to increased self-awareness and self-acceptance. As clients work through their emotions and experiences in a safe space, they often experience a boost in self-esteem. Furthermore, the therapy fosters better interpersonal skills and improves relationship dynamics as individuals learn to communicate more effectively and relate to others with empathy and authenticity.

The other options highlight outcomes that are not aligned with the foundational principles of Person-Centered Therapy, which focuses on client empowerment, self-direction, and intrinsic motivation rather than dependence on the therapist or validation from external sources.