What are two fundamental needs humans have in person-centered therapy?

In person-centered therapy, the two fundamental needs that humans have are the need for positive regard and self-regard.

Positive regard refers to the inherent human desire for acceptance, approval, and love from others. It encompasses the recognition and validation of an individual’s feelings and experiences, creating a supportive and nurturing environment. This aspect is crucial in therapy as it facilitates growth and self-discovery. When clients feel accepted and valued, they are more likely to explore their true selves without fear of judgment.

Self-regard, on the other hand, pertains to a person’s self-esteem and the ability to view oneself positively. It is an essential aspect of personal development, allowing individuals to acknowledge their worth and capabilities. When self-regard is nurtured, clients can develop greater self-awareness and enhance their self-acceptance, leading to improved emotional well-being.

Together, these needs emphasize the importance of a supportive therapeutic relationship where clients can feel both accepted by their therapist and develop a healthy regard for themselves, fostering more profound personal insight and growth.