What do clients typically move away from when they make changes in therapy?

When clients make changes in therapy, they often move away from masks and the pressure of meeting others' expectations. This process is central to person-centered therapy, which emphasizes authenticity and self-acceptance. In this therapeutic approach, clients are encouraged to explore their true selves and feelings, shedding the roles or identities they feel compelled to adopt in social contexts. These masks may represent societal norms, family pressures, or personal insecurities that prevent individuals from being genuine.

By discarding these masks, clients can foster a more authentic sense of self, allowing for greater self-expression and the ability to pursue their own desires and expectations without the burden of external judgments. This transformation is pivotal in person-centered therapy, where the goal is to help clients connect deeply with their true selves and experience emotional growth.