What does resolving incongruence typically lead to in a client?

Resolving incongruence typically leads to a stronger alignment with a client's true self. In person-centered therapy, incongruence refers to the disconnect between an individual’s self-perception and their actual experiences, feelings, or realities. When clients work through this incongruence, they may become more aware of their genuine emotions and desires, leading to a more authentic expression of themselves.

As clients gain insight and move toward congruence, they often experience an increase in self-acceptance and a clearer understanding of their personal values and goals. This process fosters greater emotional well-being and helps clients develop a sense of authenticity, which is central to the person-centered approach. The therapy promotes conditions of empathy, unconditional positive regard, and genuineness, facilitating this alignment and overall psychological growth.