What is a potential outcome when a person resolves their incongruence?

When a person resolves their incongruence, they typically experience enhanced self-acceptance. Incongruence refers to the disconnect between an individual's self-perception and their actual experiences or feelings, leading to internal conflict and distress. Through the person-centered therapy process, individuals work towards aligning their self-concept with their true feelings and experiences, which fosters greater self-awareness and acceptance of themselves as they are.

Achieving this level of acceptance allows individuals to embrace their thoughts and emotions without judgment, leading to a more authentic sense of self and improved emotional well-being. Enhanced self-acceptance is crucial for personal growth and the development of healthier relationships, both with oneself and with others. This outcome underscores the effectiveness of person-centered therapy in promoting personal growth and emotional healing.