What is one result of a significant incongruence between the ideal self and real self?

The identification of lowered self-esteem as a result of significant incongruence between the ideal self and the real self aligns with key principles of Person-Centered Therapy, developed by Carl Rogers. In this therapeutic framework, the "ideal self" represents an individual's aspirations, hopes, and the standards they wish to achieve, while the "real self" encompasses who they actually are, including their thoughts, feelings, and experiences.

When there is a considerable gap between these two selves, individuals often experience a profound sense of dissatisfaction and disappointment. This disparity can lead to feelings of inadequacy, as individuals may perceive themselves as failing to meet their own expectations or societal standards. Consequently, this detrimental comparison often manifests in lowered self-esteem, as clients may internalize their perceived shortcomings and limitations, leading to negative self-evaluations and a diminished sense of self-worth.

In contrast, increased self-awareness, enhanced empathy, and greater appreciation for personal achievements typically arise from a more integrated self-concept, where the ideal and real selves align more closely. Therefore, the recognition of lowered self-esteem as an outcome of significant incongruence is pivotal in understanding the emotional challenges that individuals may face in Person-Centered Therapy. Addressing this incongruence in therapy can help foster a