When does an individual experience incongruence?

Incongruence occurs when there is a disparity between an individual's self-perception and their actual experiences or reality. This means that a person may feel that their self-image, beliefs, or emotions do not match the external feedback they receive or the circumstances they encounter. This misalignment can lead to feelings of confusion, anxiety, or discomfort as the person's internal experiences do not harmonize with the world around them.

In contrast, feeling completely aligned with one's emotions reflects a state of congruence, where one's self-perception aligns with their emotional reality. Rejecting feedback from others or achieving goals without effort does not necessarily speak to the concept of incongruence, as these scenarios do not involve a mismatch between self-perception and reality in the same way that incongruence does.